Take Care of Yourself
Learn how to take care of yourself so you can increase your quality of life. This class will offer tools to help participants learn healthy habits physically, mentally, spiritually, and socially. Take steps now so you can enjoy a healthy life and a desirable future.
Start Date: May 2, 2018
Day(s) of Class: Wednesdays
Duration of Class: 4 classes once a week for an hour and a half each
Time of Class: 12:30 p.m. - 2 p.m.
Age of Participants: 16 years and older
Class Cost: $40 (Included yoga portion)
Click for a sample outline of the class.