Gentle movements and strenghtening exercises at a comfortable pace for all body types. Explore postures and techniques designed to foster a better understanding of and care for your own body. Great for those who are working with injuries, stress, have limited flexibility or respiratory challenges. This class will help guide you safely through a yoga practice to suit your personal needs. Taught by RaDene, CYT.
Cost: $8 per class or 10 class pass for $70 (payments received by instructor during class)
Ages: 16 yrs & up
Day: Every Monday except for holidays
Time: 6:30 - 7:30 p.m.
Location: Sandra N. Lloyd Community Center (music room)