Community Classes

Gentle Yoga



Gentle_Yoga_

Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

Cost:           $8 per class or 10 class pass for $70
Ages:          16 yrs & up
Day:            Every Monday except for holidays
Time:          6:30 - 7:30 p.m.
Location:   Sandra N. Lloyd Community Center (music room)

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